A Simple Model for Diagnosis of Maladaptations to Exercise Training.

ABSTRACT:

Background

The concept of overreaching and super compensation is widely in use by athletes and coaches seeking to maximize performance and adaptations to exercise training. The physiological aspects of acute fatigue, overreaching and non-functional overreaching are, however, not well understood, and well-defined negative physiological outcomes are missing. Instead, the concept relies heavily on performance outcomes for differentiating between the states. Recent advancements in the field of integrated exercise physiology have associated maladaptations in muscular oxidative function to high loads of exercise training.

Method

Eleven female and male subjects that exercised regularly but did not engage in high-intensity interval training (HIIT) were recruited to a 4-week long tra

SUBMITTER: Flockhart M 

PROVIDER: S-EPMC9636365 | biostudies-literature | 2022 Nov

REPOSITORIES: biostudies-literature