Effects of mindfulness-based stress reduction on adults with sleep disturbance: an updated systematic review and meta-analysis.

ABSTRACT:

Objective

Mindfulness-based stress reduction (MBSR) is a meditation-based therapy originally recommended for stress management. However, it is currently used to alleviate sleep disturbances. Therefore, this contemporary systematic review aimed to elucidate the clinical effects of MBSR on sleep quality and sleep-related daytime impairment in adults with sleep disturbances, including chronic insomnia disorders.

Design

Systematic review and meta-analysis of randomised controlled trials (RCTs).

Methods

A comprehensive search was conducted using the following databases: Ovid MEDLINE, AMED, Ovidembase, PsycINFO, Cochrane Library, CINAHL, and four domestic databases: KoreaMed, KISS, KMbase and NDSL. The final search update was performed in June 2022. Two researchers independ

SUBMITTER: Kim SM 

PROVIDER: S-EPMC9639069 | biostudies-literature | 2022 Nov

REPOSITORIES: biostudies-literature