Evaluation of an occupation-based sleep programme for people with Insomnia.
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ABSTRACT: Background
Sleep problems are a health issue worldwide. Based on the Person-Environment-Occupation-Performance model, we developed an occupation-based sleep programme to promote awareness of sleep hygiene factors, promote an environment conductive to sleep, and restructure participation in daytime activities with a focus on occupational balance.Method
This study uses a non-equivalent group design to evaluate the effectiveness of an occupation-based sleep intervention among community-dwelling adults with insomnia, when compared with a treatment-as-usual (TAU) group which focused on sleep hygiene, and relaxation.Results
When compared with the TAU group (n = 20), the intervention group (n = 22) had significant improvement in sleep duration, occupational balance, and reduction in mood symptoms at both post treatment and 1-month follow up.Conclusion
The results demonstrated that an occupation-based programme is an effective treatment for insomnia disorder and demonstrated the role which occupational therapy could play in primary health care service.
SUBMITTER: Ho ECM
PROVIDER: S-EPMC9716463 | biostudies-literature | 2022 Dec
REPOSITORIES: biostudies-literature
Publications
Evaluation of an occupation-based sleep programme for people with Insomnia.
Ho Eris C M ECM Siu Andrew M H AMH
Hong Kong journal of occupational therapy : HKJOT 20221026 2
<h4>Background</h4>Sleep problems are a health issue worldwide. Based on the Person-Environment-Occupation-Performance model, we developed an occupation-based sleep programme to promote awareness of sleep hygiene factors, promote an environment conductive to sleep, and restructure participation in daytime activities with a focus on occupational balance.<h4>Method</h4>This study uses a non-equivalent group design to evaluate the effectiveness of an occupation-based sleep intervention among commun ...[more]
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