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Supplementing a widely available weight loss program with gamified inhibitory control training: A randomized pilot study.


ABSTRACT:

Background

Increasing evidence suggests that targeting self-regulatory processes may improve obesity treatment outcomes. Incorporating gamification principles in inhibitory control training may promote sustained training adherence and resulting benefits. This pilot study evaluated the preliminary efficacy of supplementing an evidence-based weight management program (WW) with sustained gamified inhibitory control training (PolyRules!) on change in Body Mass Index (BMI) among adults with overweight/obesity.

Methods

30 adults with overweight/obesity (M age 49.9 ± 12.4, 86.7% female; 23.3% Hispanic, mean BMI 35.3 ± 6.3) were randomly assigned to receive WW with or without PolyRules! for 12 weeks. The primary outcome was change in BMI from baseline to post-intervention across study arms. Implementation and process indicators were captured to inform larger trials.

Results

Average change in BMI was -0.9 in the WW arm and -1.2 in the WW + PolyRules! arm (Cohen's d = 0.26). In the WW + PolyRules! arm, increased training was associated with greater decreases in BMI (r = -0.506, p = 0.0454). WW + PolyRules! participants completed an average of 60.4% sessions and reported positive experiences. There was no difference in frequency of food (d = -0.02) and weight tracking (d = -0.19) between arms.

Conclusions

Studies in larger samples should evaluate training-related effects on weight. Supplementing WW with gamified inhibitory training appears feasible, with no detrimental effect on engagement.

SUBMITTER: Caceres NA 

PROVIDER: S-EPMC9722449 | biostudies-literature | 2022 Dec

REPOSITORIES: biostudies-literature

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Supplementing a widely available weight loss program with gamified inhibitory control training: A randomized pilot study.

Cáceres Nenette A NA   Yu Qihan Q   Lauzon Marie M   Diniz Marcio A MA   Tuckerman Rebecca R   Carrillo Audrey A   Philipp Mark M   Foster Gary D GD   Seitz Aaron R AR   Salvy Sarah-Jeanne SJ  

Obesity science & practice 20220607 6


<h4>Background</h4>Increasing evidence suggests that targeting self-regulatory processes may improve obesity treatment outcomes. Incorporating gamification principles in inhibitory control training may promote sustained training adherence and resulting benefits. This pilot study evaluated the preliminary efficacy of supplementing an evidence-based weight management program (WW) with sustained gamified inhibitory control training (PolyRules!) on change in Body Mass Index (BMI) among adults with o  ...[more]

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