Dataset Information

"How to unlock myself from boredom?" The role of mindfulness and a dual awareness- and action-oriented pathway during the COVID-19 lockdown.

ABSTRACT: Although the COVID-19 crisis is a distressing situation entailing greater boredom and lower life satisfaction, there is considerably heterogeneity in people's reaction patterns. In a sample of 1455 participants (Mage = 50.70, 70% female), collected during the second lockdown in Belgium, we sought to examine an integrative process model, thereby distinguishing between an awareness- (i.e., decentering vs. ruminating) and an action-oriented (i.e., self-motivating strategies vs. lack of strategies) pathway to account for the association between dispositional mindfulness and participants' psychological functioning. In conjunction, both pathways were found to, respectively, partial and full account for the association between mindfulness and boredom and life satisfaction. The findings highlight, first, the importance of taking an observing stance towards negative experiences instead of being directly immersed in them. Second, congruent with the Self-Determination Theory, they suggest that not all self-motivating action strategies can be considered equal, as autonomy- and control-oriented self-motivating strategies to handle boredom episodes were differentiated related to boredom and life satisfaction.

SUBMITTER: Waterschoot J

PROVIDER: S-EPMC9755830 | biostudies-literature | 2021 Jun

REPOSITORIES: biostudies-literature

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"How to unlock myself from boredom?" The role of mindfulness and a dual awareness- and action-oriented pathway during the COVID-19 lockdown.

Waterschoot Joachim J Van der Kaap-Deeder Jolene J Morbée Sofie S Soenens Bart B Vansteenkiste Maarten M

Personality and individual differences 20210209

Although the COVID-19 crisis is a distressing situation entailing greater boredom and lower life satisfaction, there is considerably heterogeneity in people's reaction patterns. In a sample of 1455 participants (M age = 50.70, 70% female), collected during the second lockdown in Belgium, we sought to examine an integrative process model, thereby distinguishing between an awareness- (i.e., decentering vs. ruminating) and an action-oriented (i.e., self-motivating strategi ...[more]

PMID: 36540053

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Project description:ObjectivesIn this preliminary and multidisciplinary exploratory study, we assessed whether a mindfulness practice could be enhanced through a multisensory experience design that mimics the "beginner's mind," relying on sensory awareness and biofeedback processes as participants interact with the experience.MethodsWe piloted and designed two conditions, being (a) a guided mindfulness practice based on the senses as an anchor to the present moment, using audio instruction only; and (b) an experience of mindfulness practice with successive sensory stimulation (olfactory, audio, and visual stimulation) followed by an interactive experience with biofeedback that provides a visual representation of the person's heartbeat in real-time. For each of the conditions we assessed anxiety (state and trait), as well as other psychological variables pre- and post-experience. Additionally, we measured the heart rate variability (HRV) at baseline, during each stage of the experience as well as post intervention.ResultsWe collected valid data for a total of 68 individuals. Both groups were similar regarding mean age, sex, and occupation and had similar prior experience with mindfulness. There were no significant differences regarding prior state or trait anxiety between the groups. Analysis of the physiological variables showed that for both groups there was an increase in the parasympathetic activity after the multisensory experience, with small differences in the conditions of stimulation. We did not observe significant differences between the pre and post measures for state of test anxiety. The observed parasympathetic activity variations after both experiences compared with pre and post-surveys demonstrate the importance of physiological vs psychological inspection beyond the common human rational experience that is not always resonate with the body's response and impacts the needed literacy to self-awareness of emotional well-being.ConclusionParticipants in both conditions could effectively connect with the experience, while achieving a physiological response different from their baseline state. The acceptance of the designed stimuli was very high, although more research is still needed to uncover its full potential. In sum, the design of multisensory experiences using technology to create an interactive connection with the sensory stimulus, is a promising field in mindfulness and especially in practices involving sensory awareness through the monitoring of parasympathetic activity as an inference indicator of the present-moment connection.

Project description:Converging theories suggest that organisms learn and exploit probabilistic models of their environment. However, it remains unclear how such models can be learned in practice. The open-ended complexity of natural environments means that it is generally infeasible for organisms to model their environment comprehensively. Alternatively, action-oriented models attempt to encode a parsimonious representation of adaptive agent-environment interactions. One approach to learning action-oriented models is to learn online in the presence of goal-directed behaviours. This constrains an agent to behaviourally relevant trajectories, reducing the diversity of the data a model need account for. Unfortunately, this approach can cause models to prematurely converge to sub-optimal solutions, through a process we refer to as a bad-bootstrap. Here, we exploit the normative framework of active inference to show that efficient action-oriented models can be learned by balancing goal-oriented and epistemic (information-seeking) behaviours in a principled manner. We illustrate our approach using a simple agent-based model of bacterial chemotaxis. We first demonstrate that learning via goal-directed behaviour indeed constrains models to behaviorally relevant aspects of the environment, but that this approach is prone to sub-optimal convergence. We then demonstrate that epistemic behaviours facilitate the construction of accurate and comprehensive models, but that these models are not tailored to any specific behavioural niche and are therefore less efficient in their use of data. Finally, we show that active inference agents learn models that are parsimonious, tailored to action, and which avoid bad bootstraps and sub-optimal convergence. Critically, our results indicate that models learned through active inference can support adaptive behaviour in spite of, and indeed because of, their departure from veridical representations of the environment. Our approach provides a principled method for learning adaptive models from limited interactions with an environment, highlighting a route to sample efficient learning algorithms.

Dataset Information

"How to unlock myself from boredom?" The role of mindfulness and a dual awareness- and action-oriented pathway during the COVID-19 lockdown.

Publications

"How to unlock myself from boredom?" The role of mindfulness and a dual awareness- and action-oriented pathway during the COVID-19 lockdown.

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