An experimental approach to training interoceptive sensitivity: study protocol for a pilot randomized controlled trial.

ABSTRACT:

Background

Eating in absence of hunger is quite common and often associated with an increased energy intake co-existent with a poorer food choice. Intuitive eating (IE), i.e., eating in accordance with internal hunger and satiety cues, may protect from overeating. IE, however, requires accurate perception and processing of one's own bodily signals, also referred to as interoceptive sensitivity. Training interoceptive sensitivity might therefore be an effective method to promote IE and prevent overeating. As most studies on eating behavior are conducted in younger adults and close social relationships influence health-related behavior, this study focuses on middle-aged and older couples.

Methods

The present pilot randomized intervention study aims at investigating the feasibi

SUBMITTER: Warschburger P 

PROVIDER: S-EPMC9761996 | biostudies-literature | 2022 Dec

REPOSITORIES: biostudies-literature