Effects of Wearable Fitness Trackers and Activity Adequacy Mindsets on Affect, Behavior, and Health: Longitudinal Randomized Controlled Trial.

ABSTRACT:

Background

There is some initial evidence suggesting that mindsets about the adequacy and health consequences of one's physical activity (activity adequacy mindsets [AAMs]) can shape physical activity behavior, health, and well-being. However, it is unknown how to leverage these mindsets using wearable technology and other interventions.

Objective

This research examined how wearable fitness trackers and meta-mindset interventions influence AAMs, affect, behavior, and health.

Methods

A total of 162 community-dwelling adults were recruited via flyers and web-based platforms (ie, Craigslist and Nextdoor; final sample size after attrition or exclusion of 45 participants). Participants received an Apple Watch (Apple Inc) to wear for 5 weeks, which was equipped with an app

SUBMITTER: Zahrt OH 

PROVIDER: S-EPMC9909519 | biostudies-literature | 2023 Jan

REPOSITORIES: biostudies-literature