Within-Person Temporal Associations Among Self-Reported Physical Activity, Sleep, and Well-Being in College Students.

ABSTRACT:

Objective

A holistic understanding of the naturalistic dynamics among physical activity, sleep, emotions, and purpose in life as part of a system reflecting wellness is key to promoting well-being. The main aim of this study was to examine the day-to-day dynamics within this wellness system.

Methods

Using self-reported emotions (happiness, sadness, anger, anxiousness) and physical activity periods collected twice per day, and daily reports of sleep and purpose in life via smartphone experience sampling, more than 28 days as college students ( n = 226 young adults; mean [standard deviation] = 20.2 [1.7] years) went about their daily lives, we examined day-to-day temporal and contemporaneous dynamics using multilevel vector autoregressive models that consider the network of we

SUBMITTER: McGowan AL 

PROVIDER: S-EPMC9918680 | biostudies-literature | 2023 Feb-Mar 01

REPOSITORIES: biostudies-literature