Affective Responses to Repeated Endurance Training Sessions with Different Intensities: A Randomized Trial.

ABSTRACT: The purpose was to examine differences in affective responses to repeated sessions of endurance training with different intensities in healthy adults. Thirty young, healthy, and recreationally physically active adults (50% women, age 24.4 ± 6.0 years, VO_2max 48.6 ± 7.4 ml^-1·kg^-1·min^-1, BMI 23.5 ± 2.4 kg·m²) performed a VO_2max test. They were randomized to four sessions of either high intensity sprint interval training (SPRINT, n=10, 5 · 30-sec at >95 of HR_peak, 4-min recovery between intervals), high intensity aerobic interval training (HAIT, n=10, 4 · 4-min at ~90% of HR_peak, 4-min recovery between intervals) or moderate intensity continuous training (MIT, n=10, 50-min at ~75% HR_peak). Asses

SUBMITTER: Bratland-Sanda S 

PROVIDER: S-EPMC9987431 | biostudies-literature | 2022

REPOSITORIES: biostudies-literature