Comparison of Two Diet and Exercise Approaches on Weight Loss and Health Outcomes in Obese Women.

ABSTRACT:

Aim

To compare the efficacy of two popular weight loss approaches on weight loss, body composition, and markers of health in sedentary obese women.

Methods

In total, 51 sedentary women (age 34.5 ± 7.7 yrs.; weight 90.0 ± 14.5 kg; BMI 34.0 ± 5.1 kg/m²; 46.5 ± 7.0% fat) were matched and randomized to participate in the Weight Watchers^® Momentum™ (WW) or Curves^® (CV) Fitness and Weight Management program for 16 weeks. Participants in the WW group (n = 27) were provided a point-based diet program, received weekly progress checks and counseling, and were encouraged to exercise. Participants in the CV group (n = 24) followed a menu-based higher protein/low-fat diet (1200 kcal/d) for 1 week; 1500 kcal/d diet for 3 weeks; and 2000-2500

SUBMITTER: Lockard B 

PROVIDER: S-EPMC9032860 | biostudies-literature | 2022 Apr

REPOSITORIES: biostudies-literature