Randomized Personalized Trial for Stress Management Compared to Standard of Care.

ABSTRACT: Background/Objectives: Psychological stress is a common problem but hard to universally treat. Personalized (N-of-1) trials assess a participant's response to multiple specific interventions. Though personalized (N-of-1) trials have been used in select interventions, no prior research has examined whether N-of-1 designs provide superior stress reduction relative to standard of care. Methods: Participants were randomized to personalized N-of-1 (N = 106) or standard-of-care (N = 106) arms for three stress-management interventions (mindfulness meditation; yoga; brisk walking). All participants completed ecological momentary assessments (EMA) of stress three times daily for 18 weeks (2-week baseline, 12-week intervention, 2-week assessment, and 2-week follow-up). After the interv

SUBMITTER: Goodwin AM 

PROVIDER: S-EPMC12843166 | biostudies-literature | 2026 Jan

REPOSITORIES: biostudies-literature