ABSTRACT: Intermittent fasting (IF) has emerged as a powerful dietary intervention with significant metabolic benefits, yet the tissue-specific molecular mechanisms underlying these effects remain poorly understood. In this study, we employed a multi-omics approach, integrating proteomics and transcriptomics, to investigate the systemic and organ-specific adaptations to IF in male C57BL/6 mice. Following a 16-hour daily fasting regimen (IF16) over four months, IF significantly reduced blood glucose, HbA1c, and cholesterol levels while increasing ketone bodies, indicative of enhanced metabolic flexibility. Proteomic profiling of the liver, muscle, and cortex revealed tissue-specific responses, with the liver exhibiting the most pronounced changes, including upregulation of pathways involved in fatty acid oxidation, ketogenesis, and glycan degradation, alongside downregulation of steroid hormone biosynthesis and cholesterol metabolism. In muscle, IF’s proteomic profile indicates enhanced pyruvate metabolism, fatty acid biosynthesis, and AMPK signaling, while suppressing oxidative phosphorylation and thermogenesis. The cortex displayed unique adaptations, with upregulation of autophagy, PPAR signaling, and metabolic pathways, coupled with downregulation of TGF-beta and p53 signaling, suggesting a shift toward energy conservation and stress resilience. Notably, Serpina1C emerged as the only protein commonly upregulated across all three tissues, highlighting its potential role in systemic adaptation to IF. Integrative transcriptomic and proteomic analyses revealed partial concordance between mRNA and protein expression, underscoring the complexity of post-transcriptional regulation. Shared biological processes, such as synaptic vesicle localization, were identified across tissues, suggesting a unifying mechanism linking metabolic changes to cellular communication. These findings provide a comprehensive map of the molecular adaptations to IF, revealing both conserved and tissue-specific responses that optimize energy utilization, enhance metabolic flexibility, and promote cellular resilience. This study advances our understanding of the physiological benefits of IF and highlights potential therapeutic targets for metabolic and neurodegenerative disorders.